100g Raw Pistachios 85% Whole Supreme – NUMI BULK BIN

100g Raw Pistachios 85% Whole Supreme – NUMI BULK BIN

origin USA

packed 15/10/2024 best before 15/10/2025

Pistachios are very nutritious, with a 1-ounce (oz), or 28-gram (g), serving of about 49 pistachios containing the following nutrients:

Calories: 159

Carbs: 8 g

Fiber: 3 g

Protein: 6 g

Fat: 13 g

Potassium: 6% of the Daily Value (DV)

Phosphorus: 11% of the DV

Vitamin B6: 28% of the DV

Thiamine: 21% of the DV

Copper: 41% of the DV

Manganese: 15% of the DV

Notably, pistachios are one of the most vitamin B6-rich foods available.

Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.

Pistachios are also rich in potassium, with 1 oz containing more potassium than half of a large banana.

Pistachios can be enjoyed in a variety of ways, such as:

on their own as a convenient, tasty snack

a garnish on pizzas, salads, fish, and desserts

in baking, such as in cheesecakes or chocolates

in pesto or nut butters