140ML KECAP ASIN KELAPA COCONUT AMINOS – DJOERAGAN REMPAH
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Soy sauce is a popular condiment and seasoning sauce, especially in Chinese and Japanese cuisine, but it may not be suitable for all diet plans.
If you’re adjusting your diet to reduce salt, avoid gluten or eliminate soy, coconut aminos may be a good alternative.
What Is Coconut Aminos and Is It Healthy?
Coconut aminos is a salty, savory seasoning sauce made from the fermented sap of coconut palm and sea salt. The sugary liquid is used to produce a variety of food products.
Coconut aminos is similar in color and consistency to light soy sauce, making it an easy substitute in recipes.
It’s not as rich as traditional soy sauce and has a milder, sweeter flavor. Yet, surprisingly, it doesn’t taste like coconut.
People often avoid soy sauce due to its high sodium (salt) content. Coconut aminos has 90 mg of sodium per teaspoon (5 ml), while traditional soy sauce contains about 280 mg of sodium in the same serving size. If you’re trying to reduce sodium in your diet, coconut aminos may be a good lower-salt substitute for soy sauce. However, it’s not a low-sodium food and should still be used sparingly, as the salt adds up quickly if you eat more than 1–2 teaspoons (5–10 ml) at a time.